Name: Delicious Air Fryer Sesame Cauliflower Wings for Guilt-Free Snacking
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 medium cauliflower (fresh, spot-free); 1 cup almond flour (or Panko breadcrumbs); 1 cup cornstarch (or arrowroot as substitute); 1 cup rice flour (or equal amount of cornstarch); 1 teaspoon garlic powder (or 1 tbsp fresh garlic, chopped); 1 pinch black pepper (freshly ground offers the best flavor); 1 teaspoon salt (adjust to taste); 1 teaspoon oil (for added crispness); 3 tablespoons soy sauce/tamari (use Tamari for gluten-free); 1 tablespoon vinegar (any type works well); 1 tablespoon siracha/chili garlic sauce (to taste); 1 tablespoon sweetener (such as jaggery, brown sugar, or maple syrup); 2 tablespoons sesame seeds; 2 tablespoons spring onion greens

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As I stood in my kitchen, the enticing aroma of roasted garlic mingled with the savory scent of soy sauce, transporting me straight to a bustling Asian street market. That’s when I knew it was time to whip up a batch of my crunchy Vegan Air Fryer Sesame Cauliflower Wings. These delightful bites not only satisfy your cravings for something crispy and savory, but they’re also a healthy alternative to traditional wings—perfect for a quick snack or as a crowd-pleasing appetizer at your next gathering. With minimal oil required and a sprinkle of sesame seeds for that extra crunch, these cauliflower wings are not only plant-based but also gluten-free, making them a fantastic choice for various dietary needs. Are you ready to revamp your snack game? Let’s dive into this fun, flavorful recipe that everyone will be raving about!

Why are these wings so irresistible?

Crispy Excellence: These Air Fryer Sesame Cauliflower Wings deliver the perfect crunch without the extra fat, leaving you feeling guilt-free.

Flavor Explosion: Each bite is infused with a delightful medley of Asian-inspired flavors—garlic, soy sauce, and sesame seeds tantalize your taste buds.

Versatile Delight: Enjoy them as a snack or a main dish; they adapt gracefully to any meal or gathering.

Easy to Make: With simple steps and minimal prep time, you can whip these up faster than you can order takeout!

Diet-Friendly: These wings are both vegan and gluten-free, ensuring everyone can enjoy them, making them a fantastic addition to gatherings or meal preps.

Don’t forget to check out Healthy Sesame Chicken for another delicious twist, or try Bbq Steak Bowls for satisfying meal ideas!

Air Fryer Sesame Cauliflower Wings Ingredients

These ingredients are all you’ll need to create the crispy perfection of Air Fryer Sesame Cauliflower Wings!

For the Coating

Cauliflower – A fresh, medium-sized cauliflower provides the main volume and texture; ensure it’s crisp and spot-free.
Almond Flour – Adds a delightful crunch and slight nuttiness; feel free to swap with Panko breadcrumbs for a different texture.
Cornstarch – This key ingredient creates that irresistible crisp; arrowroot can also do the trick as a substitute.
Rice Flour – Enhances the overall crispiness; if unavailable, use an equal amount of cornstarch.
Garlic Powder – Infuses depth and flavor; fresh garlic (1 tbsp chopped) can be an aromatic substitute.
Black Pepper – A pinch adds the perfect mild heat; freshly ground offers the best flavor!
Salt – Elevates the dish; adjust according to your personal taste.
Oil – Just a dash in the batter provides lovely crispness; omit for a lighter option.

For the Sauce

Soy Sauce/Tamari – Brings in rich umami; use Tamari to keep this vegan and gluten-free!
Vinegar – A touch adds necessary acidity to balance the flavors; any type works well.
Siracha/Chili Garlic Sauce – For a kick of heat; customize the amount to your spice preference.
Sweetener (Jaggery/Brown Sugar/Maple Syrup) – Essential for balancing the flavors; pick according to your dietary needs.

For Garnish

Sesame Seeds – Perfect for a crunchy topping; don’t skip this for added texture!
Spring Onion Greens – The finishing touch, adding a fresh flavor and vibrant color!

You’re on your way to crafting these delicious Air Fryer Sesame Cauliflower Wings with these simple, accessible ingredients!

Step‑by‑Step Instructions for Air Fryer Sesame Cauliflower Wings

Step 1: Prep Cauliflower
Begin by rinsing your medium-sized cauliflower thoroughly under cool water. Cut it into bite-sized florets, ensuring they are evenly sized for consistent cooking. To enhance the flavor and texture of the Air Fryer Sesame Cauliflower Wings, blanch the florets in boiling water for 1 minute, then drain and dry them completely with a kitchen towel.

Step 2: Create Coating
In a mixing bowl, whisk together cornstarch, rice flour, garlic powder, black pepper, salt, and ¼ cup of water until it forms a smooth slurry. For added crispiness, incorporate 1 teaspoon of oil into the mixture. This coating will provide your cauliflower wings a tasty and crunchy exterior, ensuring every bite is flavorful and satisfying.

Step 3: Coat Cauliflower
Dip each cauliflower floret into the prepared slurry, ensuring they are completely coated. After that, toss them in almond flour to achieve an even and generous layer all around. This step is crucial for the Air Fryer Sesame Cauliflower Wings to achieve that irresistible crunchy texture, so be thorough and ensure no florets escape the coating.

Step 4: Air Frying
Preheat the air fryer to 200°C (400°F) for about 5 minutes. Lightly brush the fryer basket with oil to prevent sticking. Arrange the coated cauliflower florets in a single layer, ensuring enough space for air to circulate. Air fry the wings for 12-15 minutes, shaking the basket halfway through, until they are golden brown and crispy, signaling they’re ready to be coated in sauce.

Step 5: Prepare Sauce
While the wings are air frying, heat a small amount of oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Then, pour in soy sauce or tamari, vinegar, siracha, and your choice of sweetener. Stir well and let the sauce simmer for 2-3 minutes to meld the flavors, creating a delightful coating for your Air Fryer Sesame Cauliflower Wings.

Step 6: Combine
Once the cauliflower wings are crispy and golden, remove them from the air fryer and promptly toss them in the prepared sauce. Ensure each floret is coated evenly for maximum flavor. After coating, garnish with sesame seeds and chopped spring onion greens, which will add a fresh, vibrant touch to your beautiful Air Fryer Sesame Cauliflower Wings.

Step 7: Serve
For the best texture and flavor, serve the wings immediately while they’re still hot and crispy. These delicious Air Fryer Sesame Cauliflower Wings make an excellent snack or appetizer, perfect for any gathering or a cozy evening at home. Enjoy the delightful crunch and satisfying taste that makes them an instant favorite!

Expert Tips for Air Fryer Sesame Cauliflower Wings

Dry Before Coating: Ensure your cauliflower florets are thoroughly dry before coating to maximize crispiness in your Air Fryer Sesame Cauliflower Wings.
Customize Breading: Swap almond flour with Panko breadcrumbs if you crave an extra crunch! Just remember, adjust baking time for a perfect texture.
Monitor Cooking Time: Air fry for 12-15 minutes, but keep an eye on them! Every air fryer cooks differently, so adjust as needed to prevent overcooking.
Flavor Variations: Experiment with your favorite sauces—try teriyaki or barbecue for a different twist. Mix and match to find your ideal Air Fryer Sesame Cauliflower Wings flavor!
Serve Fresh: These wings are best enjoyed hot and crispy straight from the air fryer. If you have leftovers, reheat in the air fryer for a quick refresh!

Air Fryer Sesame Cauliflower Wings Variations

Feel free to explore these delicious variations that will elevate your Air Fryer Sesame Cauliflower Wings experience!

Panko Breadcrumbs: Swap almond flour for crunchy Panko breadcrumbs for an extra crispy texture that everyone delights in.
Gluten-Free Option: Use gluten-free bread crumbs or almond flour to maintain the deliciousness while adhering to gluten-free diets.
Spicy Kick: Amp up the heat by adding more Siracha or replacing it with a zesty chili paste for a fiery twist. A little spice can turn an ordinary snack into an exciting adventure!
Herb Infusion: Incorporate dried herbs like oregano or thyme in the coating blend for a fragrant, flavorful layer to each bite.
Sweet & Tangy: For a sweet contrast, try adding a splash of honey or maple syrup to the sauce, creating a delightful balance that’s finger-licking good!
Zesty Citrus: Brighten the sauce by squeezing in some lemon or lime juice, which will cut through the richness and add a refreshing zing.
Different Sauces: Explore other sauce options, such as teriyaki or hoisin, to bring a different flavor profile to these wings. Each sauce offers a unique deliciousness to enjoy!
Baking Alternative: If you prefer baking, follow the same coating process and bake at 200°C (400°F) for 20-25 minutes for tasty baked wings.

And if you’re looking to explore even more delectable recipes, be sure to check out Healthy Sesame Chicken and indulge in the flavors of Bbq Steak Bowls!

How to Store and Freeze Air Fryer Sesame Cauliflower Wings

Fridge: Store leftover wings in an airtight container for up to 3 days. This keeps them fresh while allowing you to enjoy those savory flavors again.

Freezer: For longer storage, freeze the cooked cauliflower wings on a baking sheet until solid, then transfer to a freezer-safe bag for up to 2 months.

Reheating: When ready to enjoy, reheat in the air fryer at 150°C (300°F) for about 5 minutes to restore their crispy texture.

Note: Air Fryer Sesame Cauliflower Wings are best when freshly made, but these storage tips help maintain their deliciousness!

Make Ahead Options

These Air Fryer Sesame Cauliflower Wings are perfect for meal prep, allowing you to save time on busy nights! You can prep the cauliflower florets up to 24 hours in advance by cutting and blanching them, then storing them in an airtight container in the refrigerator. Additionally, you can prepare the coating mixture and sauce up to 3 days ahead, keeping them sealed in separate jars. When you’re ready to serve, simply coat the florets in the mix, air fry them for 12-15 minutes, and toss them in the prepped sauce. This approach ensures your wings are just as delicious and crispy while drastically cutting down your cooking time!

What to Serve with Crunchy Vegan Air Fryer Sesame Cauliflower Wings

These crispy, flavorful cauliflower wings create a delightful centerpiece for a nourishing meal experience.

Fresh Garden Salad: A crisp salad filled with colorful veggies adds a refreshing crunch and brightens the dish’s flavors.
Creamy Avocado Dip: The richness of avocado enhances the wings perfectly, providing a smooth contrast to their crispy texture. Pairing with a zesty dip rounds out the experience!
Coconut Rice: The subtle sweetness of coconut rice offers a delightful balance to the savory wings, creating a tropical atmosphere—perfect for summer gatherings.
Steamed Broccoli: Lightly steamed broccoli accents the meal with its vibrant green color and brings an additional layer of healthfulness without overpowering the cauliflower wings.
Garlic Noodles: These slurpy noodles, infused with bold flavors, make an excellent side, merging perfectly with the Asian-inspired taste profile.
Chili Mango Salsa: A fruity, spicy kick enhances every bite, making for an enticing flavor combination that pairs beautifully with the sesame-coated wings.
Lemon Mint Sparkler: Quench your thirst and cleanse your palate with a refreshing citrus drink that complements the wings without overshadowing their unique flavor!

Air Fryer Sesame Cauliflower Wings Recipe FAQs

How do I choose the right cauliflower?
Absolutely! Look for a fresh, medium-sized cauliflower that’s firm and free of dark spots. The florets should be compact and tight, indicating freshness. If you notice any dark spots or limpness, opt for another head to ensure your wings are at their best.

What’s the best way to store leftovers?
After enjoying your delicious Air Fryer Sesame Cauliflower Wings, store any leftovers in an airtight container in the fridge for up to 3 days. Make sure they cool down completely before sealing to maintain their crispiness as much as possible.

Can I freeze Air Fryer Sesame Cauliflower Wings?
Absolutely! To freeze, place the cooked cauliflower wings on a baking sheet lined with parchment paper. Freeze them for about 1-2 hours until solid, then transfer into a freezer-safe bag. They can stay fresh for up to 2 months. When you’re ready to eat, just reheat in the air fryer at 150°C (300°F) for around 5 minutes for that fresh-out-of-the-air-fryer crunch!

How can I prevent my wings from becoming soggy?
Certainly! To keep your wings crispy, ensure the cauliflower florets are completely dry before coating them. This is key! Also, air fry at the right temperature (200°C or 400°F) and do not overcrowd the basket; allowing air to circulate is essential for achieving that delightful crunch.

Are there any dietary considerations for the ingredients?
Very much so! For gluten-free diets, substitute soy sauce with Tamari to ensure your wings are gluten-free. Additionally, if you have allergies, double-check all ingredients, especially the sweeteners and possible cross-contamination from the almond flour if nut allergies are a concern. Always personalize the recipe based on your dietary needs!

How long does it take to make these wings from start to finish?
The whole process takes about 30-35 minutes, from prepping the cauliflower to popping those crispy wings out of the air fryer. It’s a quick and delicious endeavor for a healthy snack or appetizer that’s sure to impress!