Jump to Recipe Print Recipe“What’s for dinner?” is a question that often sends me into a mini panic, especially during those busy weeknights when time feels like it’s slipping away. Enter my One Skillet Salmon with Lemon Orzo—a delightful answer that comes together in just 30 minutes! This healthy, one-pot dish pairs flaky, pan-seared salmon with zesty orzo and fresh spinach, creating a meal that’s both light and deeply satisfying. Not only does it cut down on cleanup, but it also brings a vibrant burst of flavor and nutrients to your table. Trust me; this recipe is a culinary hug in a bowl that will impress everyone from families to guests. Ready to discover how to transform your evenings with this quick, tasty dish? Why Is This Salmon Recipe a Game Changer? Simplicity: With just one skillet, you can whip up a gourmet meal without the hassle of multiple pots and pans—perfect for busy weeknights! Flavor Explosion: The combination of zesty lemon and fresh spinach elevates the dish, while perfectly seared salmon adds a delightful richness. Versatile Options: Not a salmon fan? Feel free to swap it for shrimp, chicken, or even chickpeas for a delicious vegetarian twist. Time-Saving: Ready in just 30 minutes, this dish is a lifesaver when you’re short on time but still want a healthy dinner. Crowd-Pleasing: Whether it’s a family dinner or guests, this dish is sure to impress and satisfy every palate. Pair it with a side salad for a complete meal or check out my Spicy Salmon Bowls for more inspiration! One Skillet Salmon with Lemon Orzo Ingredients For the Salmon Skinless Salmon Fillets – The star of the dish, offering a rich flavor; swap with shrimp or chicken for variation. Salt – Essential for enhancing the overall taste; use it in moderation to season both salmon and orzo. Coarsely Ground Black Pepper – Provides mild heat; adjust to your personal spice preference. Sweet Paprika – Adds a subtle sweetness and vibrant color to the salmon. Garlic Powder – Deepens the flavor profile; fresh garlic works wonderfully as a substitute. Olive Oil – A healthy fat used for searing; helps achieve that perfect golden crust. Unsalted Butter – Contributes richness to the overall dish. For the Orzo Dry Orzo Pasta – The hearty base of the meal, giving texture; substitute with other pasta types as needed, adjusting liquid accordingly. Dried Thyme – Adds earthy notes; feel free to use fresh thyme for a brighter flavor. Low Sodium Chicken Broth – Enhances the orzo’s flavor; vegetable broth can be used for a vegetarian twist. For the Vegetables Yellow Onion – Provides an aromatic base; finely chop for even cooking. Garlic Cloves – Freshly minced garlic adds a pop of flavor; the more, the merrier! Baby Spinach – Adds nutrients and freshness, wilting beautifully into the dish. Lemon Juice – Brightens the meal; fresh lemon juice is best for that vibrant kick. For Finishing Touches Grated Parmesan – Adds creaminess and depth; can be omitted for a dairy-free version. Freshly Ground Black Pepper & Chili Flakes – Optional toppings provide an extra kick for those who dare! This One Skillet Salmon with Lemon Orzo is not just a meal; it’s an experience that brings comfort and joy to your table. Enjoy every bite! Step‑by‑Step Instructions for One Skillet Salmon with Lemon Orzo Step 1: Prep the Ingredients Begin by prepping your ingredients to ensure a smooth cooking process. Grate the Parmesan and set it aside. Finely chop the yellow onion and mince the garlic cloves. Pat the skinless salmon fillets dry, then season both sides with garlic powder, paprika, ½ teaspoon salt, and freshly ground black pepper, allowing the flavors to infuse while you heat your skillet. Step 2: Sear the Salmon Heat a large nonstick skillet over medium-high heat, adding 1 tablespoon of olive oil and 1 tablespoon of unsalted butter. Once the butter is sizzling, carefully place the seasoned salmon fillets in the skillet. Sear for about 3-4 minutes on each side until they are golden brown and flake easily with a fork. Once cooked through, transfer the salmon to a plate and cover to keep warm. Step 3: Cook the Aromatics In the same skillet, reduce the heat to medium, allowing any drippings to add flavor to your dish. Add the chopped onion and minced garlic, stirring until fragrant—about 2 minutes. To enhance the flavor, sprinkle in the dried thyme, along with the remaining salt and freshly ground black pepper. Sauté until the onions soften. Step 4: Toast the Orzo Next, add the dry orzo pasta directly into the skillet with the cooked onions and garlic. Toast the orzo for about 1 minute, stirring continuously to prevent sticking, which will enhance its flavor and texture. You’ll notice a slight change in color as the orzo starts to brown lightly. Step 5: Add the Broth Pour the low sodium chicken broth into the skillet, then bring the mixture to a gentle boil while stirring occasionally. Once it reaches a boil, reduce the heat to a simmer, ensuring the orzo cooks evenly. Let it simmer uncovered for about 8 minutes, or until most of the liquid is absorbed and the orzo is nearly al dente. Step 6: Incorporate the Spinach Add the baby spinach to the simmering orzo, gently stirring until the vibrant greens wilt, which should take about 2 minutes. This will not only contribute nutrients but also a beautiful pop of color to your One Skillet Salmon with Lemon Orzo, creating an inviting dish that balances flavors and textures. Step 7: Finish the Dish Stir in the freshly squeezed lemon juice and grated Parmesan cheese, mixing until the cheese melts and everything is well combined. Taste and adjust the seasoning as needed. Return the seared salmon to the skillet, warming it for an additional 2-3 minutes to meld all the flavors together beautifully. Step 8: Serve and Garnish To serve, divide the luscious orzo and spinach mixture among plates, placing the salmon fillets on top. Finish with a sprinkle of freshly ground black pepper and optional chili flakes for those who enjoy a bit of heat. This One Skillet Salmon with Lemon Orzo is now ready to delight your family with vibrant flavors and a comforting presentation! What to Serve with One Skillet Salmon with Lemon Orzo Elevate your dining experience with delightful sides and drinks that complement the vibrant flavors of this tasty dish. Crispy Green Salad: A fresh mix of greens with a lemon vinaigrette adds a zesty crunch that pairs perfectly with the buttery salmon. Garlic Roasted Asparagus: Tender asparagus with a crispy, garlic-infused finish brings a lovely earthy contrast to the zesty orzo. Creamy Mashed Potatoes: The rich creaminess of mashed potatoes provides a comforting contrast to the bright, citrusy flavors of the dish. Herbed Quinoa: Light and fluffy quinoa tossed with fresh herbs offers a nutty flavor that harmonizes beautifully with the salmon. Lemon-Garlic Broccolini: Quick-sautéed broccolini with a hint of lemon echoes the dish’s flavors while adding a vibrant green touch. Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio can balance the richness of the salmon and enhance the meal’s lightness. Coconut Chia Pudding: For dessert, this creamy treat is a refreshing end, offering a slight sweetness that complements the meal without overpowering it. Sparkling Water with Lime: A refreshing non-alcoholic option that cleanses the palate after each delicious bite. Expert Tips for One Skillet Salmon with Lemon Orzo Perfect Salmon: Sear salmon skin-side down first for optimal texture. This way, you get a nicely crispy exterior without overcooking the fish. Salt Wisely: Use salt in stages—season the salmon and orzo separately. This helps enhance flavors without overwhelming the dish. Orzo Alert: Unlike traditional pasta, orzo should be cooked gently. Stir occasionally but don’t overdo it to maintain the desired texture. Liquid Balance: Keep an eye on the broth level; if it looks too soupy, crank up the heat to evaporate excess liquid for a creamier orzo. Make-Ahead Friendly: Cook the orzo mixture ahead, but add salmon and fresh spinach just before serving for maximum freshness. One Skillet Salmon with Lemon Orzo Variations Feel free to customize this delightful dish to suit your taste buds or dietary needs! Shrimp Substitute: Swap the salmon for plump shrimp, cooking for just 2-3 minutes on each side until pink. Chicken Option: Use chicken cutlets instead of salmon for a hearty twist; cook until tender and juicy. Vegetarian Delight: For a meatless option, incorporate chickpeas or your favorite legumes to keep it satisfying and packed with protein. Flavor Boost: Add capers for a tangy punch; they enhance the dish beautifully and pair perfectly with lemon. Fresh Herbs: Replace dried thyme with fresh basil or parsley for a fragrant and colorful addition. Their vibrant notes elevate the dish. Orzo Alternatives: Swap orzo for quinoa or farro; just adjust cooking time and liquid according to package instructions for a nutritious variation. Creamy Touch: Stir in a splash of coconut milk or a dollop of Greek yogurt for a creamy, luscious twist without losing the zesty flavor. Heat Things Up: Toss in some red pepper flakes or jalapeños for a spicy kick that contrasts wonderfully with the zesty lemon. These variations are all about discovering new flavors while enjoying the core essence of your One Skillet Salmon with Lemon Orzo. Feeling adventurous? Try pairing it with my Bang Bang Salmon or whip up a batch of Honey Mustard Salmon for yet another delicious experience! Make Ahead Options These One Skillet Salmon with Lemon Orzo are perfect for meal prep enthusiasts! You can season the salmon fillets and store them in the refrigerator for up to 24 hours. Additionally, you can cook the orzo and spinach mixture and refrigerate it for up to 3 days, which allows the flavors to meld beautifully while saving you time on busy weeknights. To maintain the quality, store components separately in airtight containers; the salmon can be kept moist by wrapping it tightly. When ready to serve, simply reheat the orzo on the stovetop, re-sear the salmon quickly in a skillet, and finish with lemon juice and Parmesan for that just-cooked taste and a delightful meal with minimal effort! How to Store and Freeze One Skillet Salmon with Lemon Orzo Fridge: Store any leftovers in an airtight container in the fridge for up to 3 days. This ensures your delicious One Skillet Salmon with Lemon Orzo stays fresh and flavorful. Freezer: For longer storage, freeze the orzo mixture (without salmon) in airtight containers for up to 3 months. Allow it to cool completely before freezing to prevent ice crystals. Reheating: To reheat, thaw the frozen orzo mixture overnight in the fridge, then warm on the stovetop with a splash of broth or water. Add freshly cooked salmon once heated through for the best taste and texture. Meal Prep Tip: Consider preparing the orzo and vegetables ahead of time, then simply add the salmon and finish cooking when you’re ready to enjoy a quick meal! One Skillet Salmon with Lemon Orzo Recipe FAQs How do I know if my salmon is fresh? Absolutely! Look for salmon that has vibrant color—bright pink or red is ideal. It should also have a moist, shiny appearance and smell like the ocean, not fishy. Avoid any fillets with dark spots or a dull color, which can indicate it’s past its prime. How should I store leftovers of the One Skillet Salmon with Lemon Orzo? To keep your dish fresh, store leftovers in an airtight container in the fridge for up to 3 days. This method retains the flavors and ensures the salmon stays as tasty as when first prepared! Can I freeze One Skillet Salmon with Lemon Orzo? Yes, you can! To freeze, omit adding the salmon back into the orzo and focus on cooling the mixture completely. Place it in airtight containers, where it can stay good for up to 3 months. When ready to enjoy, simply thaw overnight in the fridge and reheat on the stove, adding freshly cooked salmon for the best results. What should I do if my orzo ends up too mushy? Very! If your orzo becomes too mushy, it’s likely been overcooked or the liquid ratio was off. To prevent this in the future, keep an eye on the texture during cooking, and adjust your broth amounts accordingly. If it’s too late, consider repurposing it into a veggie or salmon casserole, where you can bake it to add some texture back. Are there any dietary considerations I need to be aware of with this recipe? Absolutely! For those with dairy allergies, you can omit the Parmesan or use a dairy-free alternative to keep the dish creamy without the cheese. If you’re cooking for pets, it’s best to avoid giving them any parts of the meal that contain spices or heavily seasoned components. One Skillet Salmon with Lemon Orzo for Quick Delicious Nights One Skillet Salmon with Lemon Orzo is a quick, healthy dinner that combines flaky salmon with zesty orzo and fresh spinach. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 servingsCourse: DinnerCuisine: AmericanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Salmon4 fillets Skinless Salmon The star of the dish1 teaspoon Salt Use in moderation1 teaspoon Coarsely Ground Black Pepper Adjust to taste1 teaspoon Sweet Paprika Adds color and sweetness1 teaspoon Garlic Powder Substitute with fresh garlic1 tablespoon Olive Oil For searing1 tablespoon Unsalted Butter Contributes richnessFor the Orzo1 cup Dry Orzo Pasta Hearty base of the meal1 teaspoon Dried Thyme Use fresh for a brighter flavor2 cups Low Sodium Chicken Broth Enhances flavorFor the Vegetables1 medium Yellow Onion Finely chopped2 cloves Garlic Cloves Freshly minced4 cups Baby Spinach Wilts into the dish2 tablespoons Lemon Juice Fresh is bestFor Finishing Touches1/4 cup Grated Parmesan Optional for dairy-freeto taste Freshly Ground Black Pepper & Chili Flakes Garnish Equipment large nonstick skillet Method Step-by-Step InstructionsPrep the ingredients by grating the Parmesan, chopping the onion, and mincing the garlic. Season the salmon.Heat the skillet, add olive oil and butter, and sear the salmon for 3-4 minutes on each side.In the same skillet, cook the onion and garlic until fragrant, then add thyme, salt, and pepper.Toast the orzo in the skillet for about 1 minute, stirring continuously.Add chicken broth to the skillet, bring to a boil, then simmer until orzo is nearly al dente.Stir in baby spinach until wilted, about 2 minutes.Mix in lemon juice and parmesan, then return salmon to the skillet to warm.Serve the orzo and spinach mixture topped with salmon and garnished with pepper and chili flakes. Nutrition Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 650mgPotassium: 900mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 20mgCalcium: 150mgIron: 2mg NotesStore leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze the orzo mixture without salmon for up to 3 months. Reheat with broth or water. Tried this recipe?Let us know how it was!
