Name: Spinach & Feta Stuffed Salmon That Elevates Your Dinner Game
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Ingredients: 4 oz Salmon Fillet (A rich source of omega-3 fatty acids, ensuring a fresh and flaky texture.); 2 cups Fresh Spinach (Adds vibrant color and nutrients; opt for organic if possible.); 4 oz Feta Cheese (Creamy and tangy; goat cheese works as a great alternative.); 1 tbsp Olive Oil (For brushing pinwheels to enhance flavor.); 1 tsp Salt (Essential for amplifying all the flavors in the dish.); 1 tsp Black Pepper (Freshly ground adds that extra depth of flavor.); 1 tbsp Dill or Lemon Juice (Gentle garnish that brightens the dish.)

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As I stood in my kitchen, the fragrant aroma of sautéed spinach filled the air, instantly transporting me to Mediterranean shores. That’s when I knew it was time to whip up some Spinach & Feta Stuffed Salmon Pinwheels. This dish isn’t just a feast for the eyes; it offers a divine medley of flaky salmon and a creamy, tangy filling that’s not only gluten-free but packs a nutritious punch. With just 20 minutes of prep and 18 minutes of baking, these elegant pinwheels are perfect for a cozy weeknight dinner or a stunning appetizer for your next gathering. Plus, they’re a fantastic way to bring a healthy, gourmet vibe to your table without the fuss. Are you ready to elevate your cooking game and impress your taste buds? Let’s dive in!

Why Spinach & Feta Stuffed Salmon?

Deliciously Unique: These pinwheels marry tender salmon with a luscious spinach and feta filling, offering a flavor combination that’s sure to impress.

Quick and Easy: With a prep time of just 20 minutes, you can whip these up on a busy weeknight or serve them at your next dinner party without fuss.

Nutritious Delight: Packed with omega-3 fatty acids from the salmon, plus nutrients from the spinach, they make a guilt-free indulgence that doesn’t sacrifice flavor.

Versatile Serving Style: Slice them into bite-sized pieces for a stunning appetizer or serve whole as a main course—the presentation is as impressive as the taste!

Inspired by Mediterranean Flavors: This recipe captures the essence of Mediterranean cuisine while being gluten-free, making it accessible for everyone. For more seafood inspiration, check out these Honey Glazed Salmon or Bang Bang Salmon recipes!

Spinach & Feta Stuffed Salmon Ingredients

For the Pinwheels
• Salmon Fillet – A rich source of omega-3 fatty acids, ensuring a fresh and flaky texture.
• Fresh Spinach – Adds vibrant color and nutrients; opt for organic if possible.
• Feta Cheese – Creamy and tangy, this provides a wonderful contrast to the salmon; goat cheese works as a great alternative.
• Olive Oil – Use for brushing pinwheels to enhance flavor and promote browning.
• Salt – Essential for amplifying all the flavors in the dish.
• Black Pepper – Freshly ground pepper adds that extra depth of flavor.

For Serving
• Dill or Lemon Juice – A gentle garnish that brightens the dish and complements the flavors beautifully.

With these Spinach & Feta Stuffed Salmon ingredients on hand, you’re ready to impress your family and friends with a delightful culinary creation!

Step‑by‑Step Instructions for Spinach & Feta Stuffed Salmon

Step 1: Prepare Filling
In a bowl, combine sautéed spinach with crumbled feta cheese, mixing until it achieves a creamy consistency. This filling should have a vibrant green hue and a rich, tangy aroma. Allow it to cool slightly while you prep the salmon, ensuring flavors meld beautifully for your Spinach & Feta Stuffed Salmon pinwheels.

Step 2: Prep Salmon
Lay the salmon fillet on a cutting board and carefully slice it horizontally to create a thinner piece. Use a meat mallet to pound the fish evenly to about half an inch thick. Once flattened, season both sides generously with salt and freshly ground black pepper, enhancing the flavor profile of your Spinach & Feta Stuffed Salmon.

Step 3: Assemble Pinwheels
Spread the spinach and feta mixture evenly across the salmon, leaving a small edge to prevent spilling. Starting from one end, carefully roll the salmon tightly into a pinwheel shape. Secure the roll using toothpicks or kitchen twine, making sure the filling is tucked securely inside for a beautiful presentation.

Step 4: Bake
Preheat your oven to 375°F (190°C). Grease a baking dish lightly with olive oil and place the pinwheels inside, seam side down. Brush the tops of the pinwheels with a little more olive oil to promote browning. Bake in the preheated oven for 15–18 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 5: Serve
Once out of the oven, remove the toothpicks or twine as you slice the Spinach & Feta Stuffed Salmon pinwheels into bite-sized pieces. Garnish with fresh dill or a squeeze of lemon juice to brighten the flavors. These delightful pinwheels make for an elegant presentation and are perfect for sharing or savoring all on your own.

Make Ahead Options

These Spinach & Feta Stuffed Salmon Pinwheels are a fantastic choice for meal prep! You can prepare the creamy spinach and feta filling up to 24 hours in advance. Simply mix and store it in an airtight container in the refrigerator to maintain freshness. Additionally, you can assemble the pinwheels entirely and wrap them tightly in plastic wrap, refrigerating them for up to 3 days. To keep the salmon moist and flavorful, brush the pinwheels with olive oil right before baking. When you’re ready to serve, just preheat your oven, bake for 15-18 minutes, and enjoy the same delicious results with significantly less effort on busy weeknights!

Spinach & Feta Stuffed Salmon Variations

Feel free to get creative with your Spinach & Feta Stuffed Salmon and personalize it to your taste!

Kale Swap: Replace spinach with kale for a heartier flavor; just sauté until tender to soften its robust texture. The unique taste of kale will bring a delightful twist to your dish.
Dairy-Free Delight: Use a dairy-free cream cheese or cashew cheese instead of feta for a creamy filling that caters to lactose sensitivities. This variation offers all the rich flavors without the dairy.
Herb Infusion: Incorporate fresh herbs like dill, parsley, or even basil into the filling to elevate the flavor profile. The fresh, aromatic notes will make each bite more vibrant and refreshing.
Spice It Up: For an added kick, mix in crushed red pepper flakes or a dash of cayenne to the filling. This subtle heat can transform your pinwheels into a tantalizing culinary experience.
Nutty Crunch: Stir in some finely chopped walnuts or pine nuts for an irresistible crunch and a nutty undertone. This will add texture that perfectly complements the creamy feta.
Citrus Zing: Add zest from a lemon or orange to the spinach and feta mixture for a bright citrus flavor. The zing of citrus will enliven the rich, creamy filling.
Smoky Flavor: Incorporate smoked paprika or a touch of liquid smoke into the mixture for that delightful hint of smoke. It adds depth to the flavors of the salmon and brings a whole new element to your dish.
Vegetable Variety: Mix in finely chopped artichokes or sun-dried tomatoes to the filling for added complexity and freshness. These ingredients will not only augment the flavor but also introduce beautiful color to the plate.

Feeling inspired? With these delicious variations, your Spinach & Feta Stuffed Salmon can keep surprising and delighting your table every time you make it!

Expert Tips for Spinach & Feta Stuffed Salmon

Freshness Matters: Always use fresh salmon for the best flavor and texture in your Spinach & Feta Stuffed Salmon; check for bright color and a clean smell.
Avoid Overpacking: When rolling the salmon, keep the filling tightly secured but not over-compressed to prevent leakage during cooking.
Slice Carefully: Use a sharp knife to slice your pinwheels for clean edges; this makes for a more elegant presentation on the plate.
Don’t Overbake: Watch your pinwheels closely; overbaking can lead to dry salmon. Aim for around 15–18 minutes for the perfect flaky texture.
Season Generously: Don’t skimp on salt and pepper; they elevate the flavors of your Spinach & Feta Stuffed Salmon and enhance the overall dish.

What to Serve with Spinach & Feta Stuffed Salmon Pinwheels

Elevate your dinner experience with well-paired sides that balance flavors and textures perfectly.

Garlic Roasted Asparagus: Tender asparagus spears drizzled with olive oil and garlic enhance the freshness of the salmon, making for a vibrant dish.
Quinoa Salad: This nutty, wholesome salad loaded with cherry tomatoes and cucumbers brings a refreshing crunch that complements the creamy filling.
Herbed Couscous: Light and fluffy, couscous with fresh herbs adds a delightful textural contrast to the flaky salmon, while soaking up the surrounding flavors.
Lemon Butter Sauce: A drizzle of zesty lemon butter sauce not only brightens the dish but also enhances the salmon’s rich taste with its tangy goodness.
Roasted Mediterranean Vegetables: Colorful roasted veggies, like bell peppers and zucchini, provide a sweet and savory contrast while tying in the Mediterranean theme.
Creamy Wild Rice: The creamy, nutty flavors of wild rice harmonize beautifully with the dynamics of the pinwheels, creating a complete and satisfying meal.
Crisp Green Salad: A simple salad with mixed greens lightly dressed in vinaigrette refreshes the palate between bites of rich salmon.
Chardonnay or Pinot Grigio: A glass of white wine with fruity notes complements the dish, enhancing its flavors while providing a sophisticated touch.
Baklava: Finish your meal with this sweet, flaky pastry that offers a delightful contrast to the savory pinwheels, rounding off your dining experience perfectly.

How to Store and Freeze Spinach & Feta Stuffed Salmon

Fridge: Store leftover pinwheels wrapped in plastic wrap or an airtight container for up to 3 days. This keeps them fresh while preventing the filling from drying out.

Freezer: For longer storage, freeze unbaked pinwheels by wrapping them tightly in foil or plastic wrap. They can be kept in the freezer for up to 2 months.

Reheating: When ready to enjoy, bake from frozen at 375°F (190°C) for about 20-25 minutes, or until heated through. Always ensure the internal temperature reaches 145°F (63°C) for safe eating.

Make Ahead: You can prepare the filling a day in advance and assemble the Spinach & Feta Stuffed Salmon later, baking just before serving for optimal freshness.

Spinach & Feta Stuffed Salmon Recipe FAQs

What type of salmon is best for this recipe?
Absolutely! When choosing salmon for your Spinach & Feta Stuffed Salmon pinwheels, aim for a fresh fillet with vibrant color and a clean smell. Look for wild-caught salmon if possible, as it often has a better flavor and texture compared to farmed varieties.

How long can I store the leftovers?
You can store leftover pinwheels in the refrigerator, wrapped in plastic or in an airtight container, for up to 3 days. This method helps keep them fresh and prevents the filling from drying out.

Can I freeze the stuffed salmon pinwheels?
Very! To freeze your Spinach & Feta Stuffed Salmon pinwheels, wrap them tightly in foil or plastic wrap after assembling but before baking. They can be stored in the freezer for up to 2 months. When you’re ready to enjoy them, bake from frozen at 375°F (190°C) for about 20-25 minutes, or until heated through and the salmon reaches an internal temperature of 145°F (63°C).

What should I do if the filling spills while rolling?
If you notice the filling starts to spill out while rolling, don’t worry! Simply loosen the roll slightly and adjust the filling back into place. Ensure you’re not overpacking it—keep it snug but not so tight that it bursts. Using toothpicks to secure the ends can also help maintain the shape and prevent any mishaps.

Is this dish safe for gluten-free diets?
Absolutely! The Spinach & Feta Stuffed Salmon is naturally gluten-free, as it doesn’t require any bread or flour in the recipe. However, always check labels for any additional ingredients you may use, especially for items like feta cheese which can sometimes have additives.

Can I substitute the feta cheese?
Certainly! If you prefer a different flavor or need a dairy-free option, you can replace feta with goat cheese, ricotta, or even a vegan cream cheese. Just keep in mind that each cheese will impart its unique taste to the dish, but they’ll still create an equally delicious filling for your pinwheels.