Name: Fresh and Flavorful Strawberry Feta Salad in 15 Minutes
Prep time: 15 min
Total time: 15 min
Ingredients: 5 cups Spring Mix Lettuce (A fresh base for the salad.); 2 cups Strawberries (Fresh, ripe strawberries.); 1 cup Feta Cheese (Crumble over the salad.); 1 cup Glazed Walnuts (Can substitute with pecans or almonds.); 1 large English Cucumber (Diced for crunch.); 1 medium Shallot (Or green onion.); 3 tablespoons Balsamic Vinegar (Main ingredient for dressing.); 1 teaspoon Dijon Mustard (Adds tang.); 1 tablespoon Honey (Can substitute with maple syrup.); to taste Salt (Adjust for seasoning.); to taste Pepper (Adjust for seasoning.); 1/2 cup Flavorless Oil (Like canola or grapeseed.)

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As I tossed together the colors of summer in my kitchen, the combination of juicy strawberries and creamy feta whispered promises of refreshing bliss. This Quick and Easy Strawberry Feta Salad is a vibrant ode to the season, offering a delightful medley of textures with sweet glazed walnuts and crisp cucumbers resting on a bed of spring mix lettuce. Not only does this salad come together in just 15 minutes, making it perfect for a last-minute lunch or picnic, but it also celebrates gluten-free eating with fresh, wholesome ingredients. Every bite evokes those sunny outdoor moments, and I can’t help but invite you to create this dish for your next gathering. What’s your favorite way to enjoy summer produce?

Why is Strawberry Feta Salad a Must-Try?

Simplicity at Its Finest: This salad comes together in just 15 minutes, making it a fantastic option for busy days or unexpected guests.

Vibrant Colors & Flavors: The juicy strawberries combined with creamy feta create a stunning visual appeal alongside crunchy cucumbers and sweet glazed walnuts.

Health-Conscious Choice: Naturally gluten-free and low in calories, it’s a nutritious pick that satisfies without the guilt.

Perfect for Any Occasion: Whether it’s a summer BBQ or a light lunch, this salad complements any meal beautifully. For more delicious salads, check out our recipes for Cucumber Strawberry Salad or Mandarin Orange Salad.

Endless Variations: Feel free to experiment with ingredients! Try adding grilled chicken for protein or substitute with berries to customize it to your liking.

Ingredients for Strawberry Feta Salad

• Here’s everything you need to create this delicious Strawberry Feta Salad!

For the Salad

Spring Mix Lettuce – A fresh base that brings delightful textures to every bite.
Strawberries – Adds natural sweetness and vibrant color; opt for fresh, ripe ones for the best taste.
Feta Cheese – Provides creamy, tangy notes that beautifully contrast the strawberries; goat cheese is a lovely alternative.
Glazed Walnuts – Introduces a touch of sweetness and a satisfying crunch; can be swapped with pecans or almonds if desired.
English Cucumber – Offers a refreshing crunch; if unavailable, any cucumber will work wonders.

For the Dressing

Shallot – Gives a mild onion flavor; green onions can easily substitute if you prefer.
Balsamic Vinegar – The star of the dressing with its tangy sweetness; apple cider vinegar is a great alternative for a different flavor.
Dijon Mustard – Adds a zippy tang and helps in emulsifying the dressing; feel free to use regular mustard in a pinch.
Honey – Balances acidity with a touch of sweetness; for a vegan option, swap it with maple syrup.
Salt & Pepper – Essential for seasoning; adjust to your liking for the perfect flavor.
Flavorless Oil (like canola or grapeseed) – Used to emulsify the dressing without overpowering flavors.

Step‑by‑Step Instructions for Strawberry Feta Salad

Step 1: Prepare the Dressing
In a food processor, combine shallots, balsamic vinegar, Dijon mustard, honey, salt, and pepper. Blend these ingredients until smooth, which takes about 30 seconds. Gradually drizzle in flavorless oil while the processor is running, allowing the mixture to emulsify and thicken. This should take another minute. The dressing should have a velvety consistency, perfect for coating the salad.

Step 2: Assemble the Salad
In a large bowl, layer your fresh spring mix lettuce as the base. Next, slice your ripe strawberries and dice the English cucumber, adding them gently to the bowl. Crumble the feta cheese on top, followed by the glazed walnuts for an extra crunch. Take a moment to appreciate the vibrant colors that create a beautiful presentation in your Strawberry Feta Salad.

Step 3: Dress the Salad
Drizzle the prepared dressing generously over the salad ingredients in the bowl, ensuring everything is lightly coated. If you prefer, you can serve the dressing on the side to allow guests to add their desired amount. Toss the salad gently with your hands or salad tongs to mix the flavors without damaging the delicate strawberries and feta.

Step 4: Serve and Enjoy
Transfer the beautifully assembled Strawberry Feta Salad to a serving platter or bowl. This fresh and flavorful salad is best enjoyed chilled, making it a delightful option for warm days. For the perfect presentation, pair the salad with additional glazed walnuts or a sprinkle of extra feta on top just before serving.

How to Store and Freeze Strawberry Feta Salad

Fridge: Store any leftover salad in an airtight container for up to 1 day. Keep the dressing separate to maintain the salad’s freshness and prevent sogginess.

Dressing Storage: The dressing can be refrigerated in a sealed jar for up to 1 week. Shake well before using, as the ingredients may separate over time.

Avoid Freezing: It’s not recommended to freeze the Strawberry Feta Salad, as freezing can alter the texture and flavor of the fresh ingredients, especially the strawberries and feta.

Reheating: If you’ve combined salad ingredients with dressing, serve it fresh rather than reheating. For best flavor and texture, enjoy it cold.

Make Ahead Options

Preparing your Strawberry Feta Salad ahead of time is a fantastic way to save precious minutes during your busy week! You can wash and chop the spring mix lettuce, strawberries, cucumber, and feta up to 24 hours in advance, storing each component separately in airtight containers in the refrigerator to maintain their freshness and prevent sogginess. The dressing can be made and stored in a jar for up to 3 days—just give it a good shake before drizzling over the salad. When it’s time to serve, simply combine all the prepped ingredients in a large bowl, toss gently, and enjoy this vibrant salad without the last-minute fuss!

Strawberry Feta Salad Variations

Feel free to explore your creative side and tailor this dish to your taste preferences!

Berries Galore: Swap strawberries with raspberries or blueberries for a delicious berry medley. Each berry brings a unique flavor, creating a vibrant salad.
Nutty Alternatives: Instead of glazed walnuts, try using roasted pecans or almonds for a different crunch. The nuttiness adds depth to the fresh ingredients.
Protein Boost: Add grilled chicken or shrimp to turn this salad into a heartier meal. This protein addition makes it perfect for a filling lunch or dinner.
Quinoa Twist: Toss in cooked quinoa for added texture and protein. This transforms the salad into a filling dish while remaining gluten-free.
Spiced Up: Introduce a touch of heat by adding sliced jalapeños or a dash of red pepper flakes to the dressing. A spicy kick enhances the salad’s flavors.
Herb Infusion: Sprinkle in fresh herbs like basil or mint for a refreshing twist. The aromatic herbs elevate the salad, making it even more enticing.
Mediterranean Flare: Substitute feta with creamy goat cheese for a Mediterranean touch. The tangy difference pairs beautifully with the sweetness of strawberries.
Dressing Delight: Experiment with different vinegars, like apple cider vinegar or champagne vinegar, for a fresh taste in your dressing. Each option brings its unique twist to the salad experience.

You might also enjoy the delightful flavors in our Cucumber Strawberry Salad or our hearty Broccoli Salad Bacon for more ideas to savor the vibrant ingredients of summer!

What to Serve with Strawberry Feta Salad

Elevate your dining experience by pairing this delightful salad with complementary dishes that enhance its vibrant flavors.

Grilled Chicken: Juicy, tender chicken adds protein and heartiness, making this salad a complete meal. It’s perfect for those sunny backyard gatherings!
Quinoa Pilaf: This nutty, fluffy side dish not only boosts the nutrition but also introduces a lovely texture that plays well with the salad.
Garlic Bread: Crunchy and buttery garlic bread offers a savory contrast to the sweet notes of the salad, ideal for sopping up any leftover dressing!
Crispy Potato Wedges: The warm, crispy potatoes provide a wonderful textural difference and a comforting side to balance the freshness of the strawberry feta.
Herbed Lemon Rice: Fluffy rice with zesty herbs adds a refreshing twist, creating a delicious harmony with the bright flavors of your salad.
White Wine Spritzer: A light, refreshing drink that pairs well with the salad’s flavors, offering a festive touch to your meal.
Chocolate Mousse: For dessert lovers, a creamy, rich mousse acts as a perfect sweet ending, contrasting nicely with the salad’s fresh taste.
Fruit Tart: A visually stunning and delicious option that echoes the fruit in your salad while satisfying the sweet tooth after dinner.
Hummus and Pita Chips: The creamy, savory hummus provides a delightful snack that complements the sweetness of your salad beautifully.

Expert Tips for Strawberry Feta Salad

Fresh Ingredients Matter: Use ripe strawberries and crisp spring mix lettuce for maximum flavor. Fresh ingredients enhance the taste of your Strawberry Feta Salad.
Dressing Consistency: Ensure the dressing is thick enough to coat a spoon; adjust the oil if it’s too runny. A well-emulsified dressing elevates the salad.
Gentle Mixing: When combining the salad, toss gently to preserve the beautiful presentation of the strawberries and feta. Over-mixing can create a mushy texture.
Taste as You Go: Always taste your dressing before adding it to the salad. Adjust the seasoning with more salt or honey for the perfect balance of flavors.
Make Ahead: You can prepare the dressing a day in advance and store it in the fridge. Just remember to keep it separate until serving for the best results.

Strawberry Feta Salad Recipe FAQs

What kind of strawberries should I use for the salad?
Absolutely! Fresh, ripe strawberries are the star of this salad. Look for berries that are vibrant in color and firm to the touch, avoiding any with dark spots or mushiness. If you can get them from a local farmer’s market, even better – they often taste sweeter!

How should I store leftover Strawberry Feta Salad?
You can store any leftover salad in an airtight container in the fridge for up to 1 day. Remember to keep the dressing separate to prevent the salad from becoming soggy. This way, you can enjoy a fresh-tasting salad the next day!

Can I freeze the Strawberry Feta Salad?
I would recommend against freezing this salad. Freezing can significantly alter the texture of fresh ingredients like strawberries and feta cheese, leading to a mushy texture once thawed. Instead, savor the freshness by enjoying it chilled!

What if my dressing is too thin?
If you find your dressing isn’t thickening properly, don’t worry! Just add a bit more flavorless oil while the food processor is running, allowing it to emulsify further. You’re looking for a velvety texture that can coat the back of a spoon, usually taking about another minute to achieve.

Are there any dietary considerations for this salad?
Definitely! This Strawberry Feta Salad is naturally gluten-free and can be adjusted for dietary preferences. If you have a dairy allergy, you can substitute the feta with a non-dairy cheese or avocado. For a vegan option, replace honey with maple syrup and skip the cheese altogether for a delightful twist.

What are some good variations for this salad?
Very! Feeling adventurous? You can swap strawberries for other fruits like raspberries or blueberries for a berry medley. For added protein, consider tossing in grilled chicken or chickpeas. If you’re looking for extra texture, quinoa can be an excellent addition!