Name: Delicious Chicken Salad Stuffed Avocado for a Healthy Meal
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 whole Avocados (Provide healthy fats; cucumbers can be a substitute.); 2 cups Shredded Chicken (Use leftover rotisserie chicken or baked chicken breasts.); 1/2 cup Paleo Mayo (Feel free to use non-fat Greek yogurt for a lighter twist.); 1 tablespoon Spicy Brown Mustard (Swap with regular mustard if you prefer something milder.); 1/4 cup Red Onion (Green onions can be used for a milder option.); 1/2 cup Celery (Diced bell peppers can add sweetness instead.); 2 tablespoons Fresh Parsley (Basil or cilantro can be used for a different herb.); to taste Salt; to taste Black Pepper; 2 tablespoons Diced Jalapeños (Add for a spicy kick!); 1 tablespoon Lemon Juice (A squeeze before serving brightens the dish.)

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Strolling through the farmer’s market, I stumble across the prettiest avocados, their vibrant green promising creaminess and health. Instantly, I’m inspired to whip up a delightful Low-Carb Chicken Salad Stuffed Avocado. This recipe marries juicy shredded chicken with the satisfying crunch of celery and red onion, all coated in a zesty mayo-mustard dressing. Trust me, these avocados are not just a vessel; they elevate this protein-packed dish into something truly special. Perfect for meal prep, each bite is a refreshing escape from fast food and a step toward wholesome nourishment. Plus, it’s gluten-free and paleo-friendly! Ready to turn a few simple ingredients into a show-stopping meal? Let’s dive into this healthy adventure together!

Why You’ll Crave This Avocado Dish

Uniqueness: This Chicken Salad Stuffed Avocado presents a fresh twist on traditional salad, using avocados as a flavorful and healthy base.

Health Boost: With its low-carb and high-protein profile, this dish makes for a guilt-free, energizing meal.

Easy & Quick: Perfect for busy weeknights, this recipe comes together in minutes, allowing you to enjoy delicious home-cooked food without fuss.

Versatile: Substitute ingredients easily! Whether you prefer canned tuna or a spicy kick with jalapeños, this recipe accommodates your cravings.

Crowd-Pleaser: Ideal for gatherings, serve these stuffed avocados alongside a refreshing Broccoli Salad Bacon for a complete meal everyone will love.

Dive into this delightful recipe and relish in a satisfying blend of flavors and textures!

Chicken Salad Stuffed Avocado Ingredients

For the Filling
• Avocados – The creamy base of the recipe, providing healthy fats; cucumbers can be a great low-calorie substitute.
• Shredded Chicken – Packed with protein for fullness; leftover rotisserie chicken or baked chicken breasts are perfect alternatives.
• Paleo Mayo – Adds richness; feel free to use non-fat Greek yogurt for a lighter twist.
• Spicy Brown Mustard – Offers a zesty flavor boost; swap with regular mustard if you prefer something milder.
• Red Onion – Brings a nice crunch and sharpness; green onions can be used for a milder option.
• Celery – Provides a refreshing crunch; diced bell peppers add a hint of sweetness instead.
• Fresh Parsley – Enhances flavor and brightens the dish; basil or cilantro works for a different herb experience.
• Salt & Black Pepper – Essential for seasoning; adjust to taste for the best flavor balance.
Optional Toppings
• Diced Jalapeños – A great way to introduce heat to the mix for those who enjoy a spicy kick!
• Lemon Juice – A squeeze before serving brightens the dish and helps keep the avocados fresh.

This Chicken Salad Stuffed Avocado is simple yet full of delightful flavors, making it a wholesome meal your family will love!

Step‑by‑Step Instructions for Chicken Salad Stuffed Avocado

Step 1: Prepare the Chicken
Preheat your oven to 400°F (200°C). Place chicken breasts on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and juices run clear. Let it rest for a few minutes, then shred the chicken using two forks until you achieve a fine texture, perfect for your Chicken Salad Stuffed Avocado.

Step 2: Prepare the Avocados
While the chicken bakes, carefully halve the ripe avocados. With a spoon, gently scoop out a little extra flesh from each half and place it in a mixing bowl. This will create space for the delicious filling while ensuring every bite of the Chicken Salad Stuffed Avocado is creamy and satisfying.

Step 3: Mix the Filling
In the mixing bowl with the scooped avocado, mash it together until smooth. Next, add in the shredded chicken, paleo mayo, spicy brown mustard, diced red onion, diced celery, chopped parsley, salt, and black pepper. Use a spoon to mix thoroughly, ensuring all ingredients are well combined. The creamy filling should be flavorful and rich, ready to be stuffed into the avocados.

Step 4: Fill the Avocados
Once your filling is ready, take a heaping spoonful and carefully scoop it back into the avocado halves. Don’t be afraid to pile it high for a generous serving! Each Chicken Salad Stuffed Avocado should look inviting and colorful, showcasing the delicious filling.

Step 5: Serve and Enjoy
Plate your Chicken Salad Stuffed Avocado halves on a serving dish, and if desired, add a sprinkle of extra parsley or diced jalapeños for a flavor boost. Serve immediately so that the avocados maintain their freshness and vibrant color. Perfect for a healthy meal, these stuffed avocados are bound to impress!

Expert Tips for Chicken Salad Stuffed Avocado

Choose Ripe Avocados: Ensure that your avocados are ripe but firm; too soft avocados can become mushy before you enjoy them, leading to disappointed tastes.
Storage Secrets: To keep leftovers fresh, store the chicken salad separately from the avocado halves, and use an airtight container. A squeeze of lemon juice can help reduce browning.
Texture Matters: Shred the chicken well to create a uniform mix. Mixing in the other ingredients should yield a creamy consistency, keeping the filling intact without becoming watery.
Season to Taste: Don’t skimp on seasonings! Adjust the salt and pepper in your Chicken Salad Stuffed Avocado according to your preference, enhancing the overall flavor of the dish.
Mix and Match: Feel free to experiment with the filling! Add diced apples or grapes for a touch of sweetness or opt for Greek yogurt instead of mayo for a lighter version.
Serve Fresh: For the best flavor experience, prepare your Chicken Salad Stuffed Avocado just before serving; this ensures that all ingredients, especially the avocado, are at their peak taste and texture.

Chicken Salad Stuffed Avocado Variations

Feel free to mix things up and create your perfect Chicken Salad Stuffed Avocado!

Dairy-Free: Substitute paleo mayo with avocado oil or a cashew-based dressing for a creamy texture without dairy.
Low-Carb Crunch: Replace celery with capers or radishes for a satisfying crunch that stays on the low-carb track.
Tropical Twist: Add diced pineapple to the chicken salad mixture for a sweet, unexpected flavor burst that’s utterly refreshing.
Herbaceous Boost: Swap parsley for dill or tarragon to elevate the flavor profile and introduce new aromatic notes.
Nutty Addition: Mix in chopped walnuts or sliced almonds for an added crunch and a delightful nutty flavor to your salad.
Protein Swap: Use canned tuna or chickpeas instead of chicken for a different protein source that still feels indulgent.
Heat it Up: Incorporate diced jalapeños or a spoonful of sriracha to give your chicken salad a spicy twist that awakens your taste buds.
Wrap it Up: For a fun twist, transform this dish into a lettuce wrap by using large lettuce leaves instead of avocados—perfect for an on-the-go meal!

For an extra layer of flavor, consider pairing these stuffed avocados with a side of Cheesy Garlic Chicken or a refreshing Spicy Shrimp Avocado salad. Enjoy your culinary adventure!

Make Ahead Options

These Chicken Salad Stuffed Avocados are perfect for busy meal prep! You can prepare the chicken salad filling up to 3 days in advance, allowing the flavors to meld beautifully in the fridge. Simply bake and shred your chicken, then mix it with the mashed avocado, paleo mayo, spicy mustard, veggies, and seasonings, storing it in an airtight container. Keep the avocados whole and unstuffed until you’re ready to serve to prevent browning; just scoop out the filling when you’re ready to enjoy. With this make-ahead approach, you’ll have a refreshing and healthy meal ready in minutes!

What to Serve with Chicken Salad Stuffed Avocado

A delightful meal deserves a few beautiful accompaniments to enhance the experience and round out your dining table.

Mixed Greens Salad: Light and fresh, a vibrant salad adds a crisp contrast to the creamy avocado, making every bite refreshing. Toss with a lemon vinaigrette for a bright finish.
Homemade Potato Chips: The satisfying crunch of these chips pairs beautifully with the softness of the stuffed avocados, creating a delightful textural balance. Get creative with seasonings to elevate your snack!
Quinoa Salad: Nutty and wholesome, a cold quinoa salad with cherry tomatoes and cucumbers complements the flavors without overpowering them. It brings a hearty grain element to your plate.
Fresh Fruit Skewers: Sweet and juicy, fruit skewers made with seasonal fruits offer a bright, refreshing counterpoint while adding a pop of color to your meal. Consider pineapple, strawberries, and melon!
Sparkling Water with Citrus: A zesty drink of sparkling water infused with lemon or lime brings a refreshing touch to the meal, cleansing your palate between bites of the rich stuffed avocado.
Chocolate Mousse: For a sweet ending, a light and airy chocolate mousse provides a velvety finish to your meal. This dessert contrasts the savory elements beautifully and leaves you satisfied.

How to Store and Freeze Chicken Salad Stuffed Avocado

Room Temperature: Best enjoyed fresh, but if left out, consume within 2 hours to ensure food safety and freshness.
Fridge: Store leftovers in an airtight container for up to 1-2 days; try to keep the avocado and chicken salad separate until ready to serve to prevent browning.
Freezer: Freezing is not recommended for Chicken Salad Stuffed Avocado, as the texture of the avocado can change after thawing, becoming mushy and unappetizing.
Reheating: If you’ve made the chicken salad in advance, you can gently reheat it in the microwave for 30 seconds to 1 minute, but it’s best served cold mixed with fresh avocados right before eating.

Chicken Salad Stuffed Avocado Recipe FAQs

How do I choose the best avocados for this recipe?
Absolutely! When selecting avocados, look for those that are firm yet slightly soft when gently squeezed. Avoid any with dark spots all over, as these indicate overripeness. A perfectly ripe avocado will have a creamy texture, enhancing your Chicken Salad Stuffed Avocado beautifully.

How can I store leftovers of the Chicken Salad Stuffed Avocado?
To store leftovers, it’s best to keep the chicken salad and avocado separately until you’re ready to enjoy. Place the chicken salad in an airtight container and refrigerate for up to 1-2 days. For the avocados, they can brown quickly; consider squeezing a bit of lemon juice on the cut sides before sealing to maintain freshness!

Can I freeze the Chicken Salad Stuffed Avocado?
I don’t recommend freezing this dish, as avocados don’t fare well in the freezer and can become mushy when thawed, losing that delightful texture. If you’ve made extra chicken salad, you can freeze that for up to 3 months in an airtight container, and simply mix it with fresh avocados when you’re ready to serve.

What should I do if I have leftover chicken salad?
If you have leftover chicken salad, you have several options! You can serve it in a wrap using large lettuce leaves or as a standalone salad with mixed greens. For optimal flavor, consume it within 1-2 days and serve it chilled to maintain a refreshing taste.

Are there any dietary considerations to keep in mind?
Very! This Chicken Salad Stuffed Avocado is naturally gluten-free and paleo-friendly. If you’re concerned about allergies, be mindful of mayo alternatives; for instance, some may be allergic to eggs found in traditional mayo. Opt for non-fat Greek yogurt if you want to avoid this altogether, creating a lighter, dairy-free option.