Jump to Recipe Print RecipeThe kitchen filled with a warm, inviting scent as I stirred the spices in my pot—an exhilarating moment that always makes me smile. This Creamy Vegan Butter Bean Curry is my go-to remedy when life gets hectic; it effortlessly transforms simple pantry staples into a nourishing feast ready in just 30 minutes. Not only is it a comforting bowl of goodness, but it’s also packed with protein and naturally gluten-free, making it perfect for everyone gathered around the table. Whether you’re a seasoned chef or a kitchen novice, this delightful recipe will soon become a favorite. Ready to explore a dish that’s as satisfying as it is simple? Let’s dive in! Why Is This Butter Bean Curry a Must-Try? Simplicity at its finest: With only 30 minutes needed, this recipe can easily fit into your busy weeknight schedule. Flavor-packed goodness: The blend of spices creates a comforting, savory depth that’s sure to impress. Nutrient-dense and satisfying: High in protein and fiber, this curry will keep you feeling full and energized. Versatile options: Feel free to customize with seasonal veggies or your favorite spices, making each meal unique. Crowd-pleasing dish: Perfect for both vegans and non-vegans, it’s a hit at gatherings or cozy dinners alike. Pair it with some warm naan or basmati rice for a complete meal experience that everyone will love! If you’re also a fan of vibrant, hearty meals, check out my Garlic Butter Chicken for another easy recipe idea. Butter Bean Curry Ingredients For the Curry Base • Butter Beans – Main protein source; provides a creamy texture for the Butter Bean Curry. • Onion – Builds foundational flavor when sautéed; use yellow or white for best results. • Ginger (fresh, grated) – Adds warmth and a zesty kick; ground ginger is a fine substitute in a pinch. • Garlic (minced) – Enhances overall flavor with depth; always opt for fresh garlic for optimal taste. • Fresh Tomatoes – Contributes acidity and sweetness to the sauce; canned tomatoes work, too, if fresh aren’t available. • Tomato Paste – Intensifies tomato flavor; consider doubling it for a richer sauce experience. • Cashews (soaked) – Provides a creamy base for the sauce; can be swapped with coconut milk for a nut-free version. For the Spices • Garam Masala – Key spice for authentic flavor; essential for capturing traditional curry notes. • Turmeric – Adds an earthy flavor and vibrant color; do not skip for its numerous health benefits. • Cumin, Coriander, and Curry Powder – This spice trio layers flavor complexity; adjust to suit personal spice tolerance. • Cinnamon – Infuses a hint of sweetness and warmth; omit if you’re sensitive to sweet spices. For the Cooking Liquid • Vegetable Stock – Base liquid that binds the ingredients; using low-sodium options helps control salt levels. • Salt & Pepper – To taste; enhances and balances all other flavors, so add gradually to maintain harmony. This collection of ingredients promises a delightful Butter Bean Curry that envelops you in warmth and satisfaction, turning your kitchen into a sanctuary of comforting aromas and wholesome goodness. Step‑by‑Step Instructions for Creamy Vegan Butter Bean Curry Step 1: Soak the Cashews Begin by soaking the cashews in hot water for at least 15 minutes to ensure a creamy texture for your Butter Bean Curry. While the cashews are soaking, gather the rest of your ingredients to streamline the cooking process. You can use a bowl or container; just ensure the cashews are fully submerged. Step 2: Sauté the Onions In a large non-stick pan, heat a tablespoon of oil over medium heat. Once hot, add the chopped onions and sauté them for about 5-7 minutes, until they turn translucent and slightly golden. Stir occasionally to prevent them from burning, as this will build the flavorful base for your curry. Step 3: Incorporate the Aromatics Stir in the grated ginger and minced garlic into the sautéed onions, cooking them for 1-2 minutes. The goal is to release their fragrant oils, which should fill your kitchen with a delightful aroma. Keep stirring to ensure they don’t stick to the bottom of the pan as they become aromatic. Step 4: Add the Spices Next, mix in the garam masala, turmeric, cumin, coriander, curry powder, and a pinch of cinnamon. Let the spices toast in the pan for about 1-2 minutes until they become fragrant. This step enhances the flavors of the Butter Bean Curry and prepares your palate for the deliciousness ahead. Step 5: Add the Tomatoes Stir in the chopped fresh tomatoes and tomato paste, allowing the mixture to cook for 3-4 minutes. The tomatoes should soften and blend with the spices, creating a rich and vibrant sauce. Keep stirring until the tomatoes break down and the colors meld beautifully. Step 6: Simmer the Curry Pour in the vegetable stock and bring the mixture to a gentle simmer. Cover the pan and let it cook for about 12 minutes, allowing the flavors to meld together. You should see the sauce thicken slightly; stir occasionally to ensure nothing sticks to the bottom of the pan. Step 7: Blend the Cashews Drain the soaked cashews and transfer them to a blender. Add a few spoonfuls of the curry sauce and blend until you achieve a smooth and creamy consistency. This cashew cream will elevate your Butter Bean Curry, adding a luscious texture that makes it irresistible. Step 8: Combine the Beans Now, add the rinsed butter beans and the blended cashew cream back into the pan with the curry sauce. Stir everything together gently and heat on low for about 5 minutes, allowing the butter beans to warm through and the flavors to develop. Step 9: Final Seasoning Taste and adjust the seasoning of your Butter Bean Curry with salt and pepper as needed. Once satisfied, turn off the heat and garnishing with fresh coriander and sesame seeds for an added touch of color and flavor. Serve this dish warm for a comforting meal. How to Store and Freeze Butter Bean Curry Fridge: Store leftovers in an airtight container for up to 3-4 days, ensuring the curry retains its delicious flavor and texture. Freezer: This Butter Bean Curry freezes beautifully! Transfer to freezer-safe containers and enjoy for up to 2 months. Thaw in the fridge overnight before reheating. Reheating: To reheat, warm gently on the stovetop or microwave, adding a splash of vegetable stock or coconut milk if it thickens too much after freezing. Make-Ahead: This curry can easily be prepared ahead of time; just store in the fridge and reheat for a quick meal during busy days. What to Serve with Creamy Vegan Butter Bean Curry A delightful blend of flavors and textures awaits to complement your comforting, creamy curry dish. Basmati Rice: Fluffy and fragrant, basmati rice provides a neutral, absorbent base that soaks up the rich curry sauce beautifully. Warm Naan Bread: Soft and pillowy, naan is perfect for scooping up your butter bean curry, enhancing the whole dining experience with its warm embrace. Cucumber Raita: This cooling yogurt sauce adds a refreshing contrast to the spicy curry and balances flavors perfectly, elevating your meal with a zing of freshness. Chickpea Salad: A light, tangy salad brings crispness and brightness to the table, making it a vibrant sidekick to the creamy texture of the curry. Sauteed Spinach: Bright greens sautéed with garlic add essential nutrients and color, enhancing both the visual appeal and flavor profile of your meal. Mango Chutney: A sweet and spicy mango chutney offers a delightful kick, enhancing the curry’s warmth and adding a tropical flair. Sparkling Water with Lime: Keep your palate refreshed with this tangy drink; it’s a wonderful counterpart that lightens the richness of the curry. Coconut Sorbet: For dessert, a light coconut sorbet is a divine way to cleanse the palate, leaving a refreshing sweet note after the spicy meal. Butter Bean Curry Variations Feel free to get creative with this Butter Bean Curry and tailor it to your taste buds! Hearty Veggies: Add bell peppers, zucchini, or sweet potatoes to increase nutrition and flavor. This not only enhances the dish but also adds a colorful twist to your plate. Spicy Kick: Introduce chili powder or fresh jalapeños for a spicier version. Adjust the heat level to your liking, creating a satisfying heat that warms up the curry beautifully. Creamy Alternatives: Swap cashew cream with coconut milk or almond milk for a nut-free version. Each alternative offers a unique creaminess while still keeping the dish deliciously comforting. Protein Boost: For added protein, include lentils or chickpeas; they complement the flavor profile while making the dish even more filling! Herb Infusion: Toss in a handful of spinach or kale during the last few minutes of cooking for an added boost of nutrients. The greens will wilt perfectly and enhance colors, brightening up the curry. Flavor Depth: Enhance the richness with a splash of lemon or lime juice before serving. This bright, zesty finish energizes and elevates the overall taste. Nut-Free Cream: Use sunflower seed butter blended with a little water as a nut-free alternative to achieve that creamy texture without sacrificing flavor. For more scrumptious meals, you might also enjoy trying my Garlic Butter Shrimp or a delightful Peanut Butter Butterfinger Cheesecake for that comforting finish to your dinner! Make Ahead Options These Creamy Vegan Butter Bean Curry elements are perfect for busy cooks looking to save time during the week! You can prep the base of the curry, including the sautéed onions, garlic, and spices, up to 24 hours in advance. Simply store this mixture in an airtight container in the refrigerator to maintain its fresh flavors. Additionally, soak the cashews ahead and refrigerate them as well. When you’re ready to finish the curry, simply reheat the base, blend the cashews with a bit of the sauce as described, and combine everything with the butter beans for a delicious meal in no time. This way, you can enjoy a hearty, homemade dinner with little effort on your busy evening! Expert Tips for Creamy Vegan Butter Bean Curry Soaking Matters: Always soak the cashews for at least 15 minutes; this ensures a creamy texture for your Butter Bean Curry. Mind the Heat: Stir frequently while sautéing onions and spices to prevent burning, which can ruin the dish’s flavor profile. Adjust Thickness: If the curry is too thick, add a bit more vegetable stock or coconut milk to achieve your desired consistency. Taste as You Go: Don’t hesitate to taste and adjust the seasoning of the curry—this is vital for enhancing the overall flavor! Veggie Variations: Feel free to add seasonal vegetables like bell peppers or spinach for extra nutrition and color without changing the essence of the Butter Bean Curry. Creamy Vegan Butter Bean Curry Recipe FAQs How do I select ripe ingredients for this Butter Bean Curry? Absolutely! When choosing your ingredients, look for firm, unblemished tomatoes with a vibrant red color. For onions, opt for those that feel heavy for their size and have no dark spots. Fresh ginger should be smooth and firm, while garlic bulbs should be tight and plump. As for butter beans, canned options should have no dented cans or rust, while dry butter beans should be plump and free of cracks. This ensures your curry is bursting with fresh flavors! What is the best way to store leftover Butter Bean Curry? Very good question! To store your leftover Butter Bean Curry, simply transfer it to an airtight container and place it in the refrigerator. It will stay fresh for about 3-4 days. Make sure to let it cool to room temperature before sealing the container to prevent condensation, which can affect texture. Can I freeze Butter Bean Curry, and how do I do it? Absolutely, this Butter Bean Curry freezes wonderfully! Just let the curry cool completely before portioning it into freezer-safe containers. Ensure to leave some space at the top of each container as the curry will expand when frozen. It can be kept for up to 2 months. When you’re ready to enjoy, thaw it overnight in the fridge and reheat on the stovetop, adding a splash of vegetable stock or coconut milk if it thickens too much. What if my Butter Bean Curry turns out too thick? No worries! If you find your curry too thick after cooking, simply add a little more vegetable stock or a splash of coconut milk during the reheating process. Stir until you achieve your desired consistency. It’s all about making it the way you love it—tweaking it can lead to your perfect meal! Are there any allergy considerations for this recipe? Indeed! This Butter Bean Curry contains cashews which can trigger nut allergies. You can replace the cashew cream with coconut milk or other nut-free plant-based cream alternatives if needed. Additionally, ensure you use gluten-free stock if you are avoiding gluten. As always, be mindful of any other personal food allergies as you prepare this dish; it’s all about keeping everyone safe and healthy while still enjoying a delicious meal! Creamy Butter Bean Curry for Cozy Nights In This Creamy Butter Bean Curry is a nourishing, protein-packed dish that is perfect for cozy nights in and ready in just 30 minutes. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 30 minutes minsTotal Time 45 minutes mins Servings: 4 servingsCourse: DinnerCuisine: Indian, VeganCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Curry Base2 cups Butter Beans Main protein source; provides a creamy texture.1 medium Onion Use yellow or white for best results.1 tablespoon Ginger (fresh, grated) Adds warmth and a zesty kick.2 cloves Garlic (minced) Always opt for fresh garlic.2 medium Fresh Tomatoes Canned tomatoes work too if fresh aren't available.2 tablespoons Tomato Paste Consider doubling it for a richer sauce.1/2 cup Cashews (soaked) Can be swapped with coconut milk for a nut-free version.For the Spices1 tablespoon Garam Masala Essential for capturing traditional curry notes.1 teaspoon Turmeric Do not skip for its numerous health benefits.1 teaspoon Cumin Part of the spice trio for flavor complexity.1 teaspoon Coriander Part of the spice trio for flavor complexity.1 teaspoon Curry Powder Part of the spice trio for flavor complexity.1/2 teaspoon Cinnamon Omit if you're sensitive to sweet spices.For the Cooking Liquid2 cups Vegetable Stock Using low-sodium options helps control salt levels.to taste Salt & Pepper Add gradually to maintain harmony. Equipment non-stick panBlender Method Step-by-Step Instructions for Creamy Vegan Butter Bean CurrySoak the cashews in hot water for at least 15 minutes to ensure a creamy texture.In a large non-stick pan, heat a tablespoon of oil over medium heat. Add chopped onions and sauté for about 5-7 minutes until translucent and golden.Stir in grated ginger and minced garlic into the sautéed onions, cooking for 1-2 minutes.Mix in garam masala, turmeric, cumin, coriander, curry powder, and a pinch of cinnamon, toasting for 1-2 minutes.Stir in chopped fresh tomatoes and tomato paste, cooking for 3-4 minutes until the tomatoes soften.Pour in vegetable stock and bring to a gentle simmer, cooking for about 12 minutes.Drain soaked cashews, blend with a few spoonfuls of curry sauce until smooth and creamy.Add rinsed butter beans and cashew cream back into the pan, heating on low for about 5 minutes.Taste and adjust seasoning with salt and pepper, garnishing with fresh coriander and sesame seeds. Nutrition Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg NotesServe with warm naan or basmati rice for a complete meal experience. This recipe can be adjusted with seasonal veggies for added nutrition. Tried this recipe?Let us know how it was!
