Name: Stuffed Salmon With Spinach & Feta: A Quick Mediterranean Feast
Prep time: 10 min
Cook time: 17 min
Total time: 30 min
Ingredients: 4 fillets Salmon (Choose fresh salmon for best flavor); 2 tablespoons Olive oil (Use to keep fish moist; substitute with avocado oil if needed); to taste Salt; to taste Pepper; 4 cups Baby spinach (Fresh spinach adds color and nutrition); 1 cup Feta cheese (Provides a rich, tangy flavor); 1/2 cup Parmesan cheese (Use freshly grated for optimal depth); 1/2 cup Roasted red peppers (Adds sweetness and vibrant color); 1 teaspoon Italian seasoning (A mix of herbs that brings warmth); 1/2 teaspoon Paprika (Use for a hint of spice); pinch Cayenne pepper (Adds a kick; use just a pinch or omit)

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The bright colors of a Mediterranean sunset inspire me every time I make this Easy Spinach and Feta Stuffed Salmon. Juicy salmon fillets are gently coaxed open to reveal a delectable filling of sautéed spinach, creamy feta, and roasted red peppers, making this dish as visually appealing as it is delicious. The best part? This recipe is not only gluten-free but also ready in just 30 minutes, making it an effortless crowd-pleaser for both weeknight dinners and special occasions. With its rich textures and vibrant flavors, it promises to elevate your cooking game without the stress. Whether you’re impressing dinner guests or simply enjoying a healthier meal at home, I can’t wait for you to dive into this delightful dish. What variations will you try to make it your own?

Why is this Stuffed Salmon So Special?

Quick, Healthy Meal: This recipe comes together in just 30 minutes, making it an ideal choice for busy weeknights when you crave something elegant yet effortless.

Rich, Creamy Filling: The luscious combination of feta cheese, sautéed spinach, and roasted red peppers creates a flavor explosion that’s truly satisfying.

Gluten-Free Goodness: Perfect for various dietary needs, this dish is naturally gluten-free and packed with nutrients.

Endless Variations: Feel free to get creative! Substitute goat cheese or sun-dried tomatoes for a twist that suits your palate. For more inspiration, check out this delightful Shrimp Stuffed Salmon for another fun seafood option.

Crowd-Pleasing Appeal: Whether you’re hosting a dinner party or simply enjoying a meal at home, this stuffed salmon is sure to impress and delight everyone at the table!

Stuffed Salmon With Spinach & Feta Ingredients

For the Salmon
• Salmon fillets – Choose fresh salmon for the best flavor and texture.
• Olive oil – Use to keep the fish moist and flavorful; substitute with avocado oil if needed.
• Salt and pepper – Essential for seasoning, enhancing the natural taste of the salmon.

For the Filling
• Baby spinach – Fresh spinach adds color and nutrition; frozen spinach can be used but must be thawed and drained.
• Feta cheese – Provides a rich, tangy flavor; goat cheese is a lovely substitution if you prefer.
• Parmesan cheese – Use freshly grated for optimal depth and texture.
• Roasted red peppers – Adds sweetness and vibrant color; swap with sun-dried tomatoes for a flavorful twist.
• Italian seasoning – A mix of herbs that brings warmth; feel free to substitute with oregano, basil, or thyme.
• Paprika – Use for a hint of spice; smoked paprika will give a deeper, smoky flavor.
• Cayenne pepper – Adds a kick; use just a pinch or omit for a milder taste.

This Stuffed Salmon with Spinach & Feta is a beautiful dish that not only pleases the palate but also nourishes the body!

Step‑by‑Step Instructions for Stuffed Salmon With Spinach & Feta

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven heats up, line a baking sheet with parchment paper to prevent sticking and make cleanup easier. This preparation allows the Stuffed Salmon With Spinach & Feta to cook evenly, ensuring a delicious and aesthetically pleasing dish.

Step 2: Prepare the Salmon
Carefully cut slits along the center of each salmon fillet, making sure not to cut all the way through. This pocket will hold the flavorful stuffing. Place the fillets on the prepared baking sheet, ensuring they have enough space for even cooking. You’ll want the salmon to be juicy and tender once baked.

Step 3: Season the Salmon
Generously brush the salmon fillets with olive oil to keep them moist and enhance flavor. Sprinkle salt and pepper on both sides, making sure to season evenly. This step is crucial for elevating the natural taste of the salmon, preparing it for the savory Stuffed Salmon With Spinach & Feta filling.

Step 4: Sauté the Spinach
In a medium skillet, heat a drizzle of olive oil over medium heat. Add fresh baby spinach along with Italian seasoning, paprika, and a pinch of cayenne pepper. Sauté for about 2 minutes, or until the spinach wilts down and brightens in color. This step ensures your filling will be vibrant and flavorful when added to the salmon.

Step 5: Mix the Filling
Remove the skillet from heat and let the spinach cool slightly. Add chopped roasted red peppers, crumbled feta, and grated Parmesan to the spinach, stirring until well combined. This mixture will create a rich, creamy filling that beautifully complements the salmon in your Stuffed Salmon With Spinach & Feta.

Step 6: Stuff the Salmon
Carefully spoon the spinach and feta filling into the slits of the salmon fillets, ensuring they are well stuffed but not overflowing. This allows the flavors to meld together while baking, creating a delightful burst of taste with every bite. Make sure the filling is packed snugly for best results.

Step 7: Bake the Salmon
Place the stuffed salmon in the preheated oven and bake for 12 to 17 minutes, or until the fish is opaque and flakes easily with a fork. Keep an eye on it and use visual cues to ensure the salmon is cooked through without overdoing it. The aroma of your Stuffed Salmon With Spinach & Feta will fill your kitchen as it gets close to ready.

Step 8: Serve and Enjoy
Once baked, carefully transfer the stuffed salmon to plates and serve immediately for the best flavor and texture. The vibrant colors and aromas will surely impress anyone at the table. Pair it with hearty grains or a light salad for a complete meal that showcases your culinary prowess with this fantastic dish.

How to Store and Freeze Stuffed Salmon With Spinach & Feta

Fridge: Store leftovers in an airtight container for up to 3 days. To keep the salmon moist, wrap it in parchment paper before placing it in the container.
Freezer: You can freeze the stuffed salmon before baking. Wrap each fillet tightly in plastic wrap and place them in a freezer-safe bag for up to 3 months.
Reheating: For best results, reheat baked salmon gently in the oven at 350°F (175°C) for about 10-15 minutes until warmed through, preserving the juicy texture of your stuffed salmon with spinach & feta.
Make-Ahead: If you plan to prepare the filling in advance, store it separately in the fridge for up to 2 days. Stuff the salmon just before baking to ensure freshness.

Make Ahead Options

These Stuffed Salmon With Spinach & Feta are perfect for meal prep enthusiasts! You can mix the stuffing (spinach, feta, roasted red peppers, and Parmesan) up to 24 hours in advance. Simply refrigerate the filling in an airtight container to keep it fresh and vibrant. The salmon fillets can also be prepped by cutting slits and seasoning them, which you can do up to 3 days in advance. When you’re ready to enjoy this delicious dish, just stuff the salmon and bake for 12 to 17 minutes until opaque. This way, you’ll have a restaurant-quality meal on the table in no time, all while enjoying the benefits of thoughtful meal planning.

Stuffed Salmon With Spinach & Feta Variations

Feel free to let your culinary creativity shine in this delightful recipe!

Dairy-Free: Replace feta and Parmesan with cashew cheese or a dairy-free alternative for a creamy texture without the dairy.
Cheesy Goodness: Add cream cheese to the filling for extra creaminess that pairs beautifully with the salmon’s flavors.
Garlic Lovers: Mix minced garlic into the sautéed spinach to enhance the aroma and flavor profile, making it even more irresistible.
Spicy Kick: For heat, incorporate diced jalapeños or red pepper flakes into the filling for an exciting layer of spice.
Herb Infusion: Fresh herbs like dill or parsley can be added to brighten flavors and complement the Mediterranean vibe of this dish.
Nutty Crunch: Sprinkle chopped walnuts or pine nuts into the filling for an added crunch that contrasts beautifully with the soft filling.
Zesty Twist: Drizzle a bit of lemon juice over the stuffed salmon before baking to add a pop of acidity that balances richness perfectly.
Bulgur Boost: Serve with a side of bulgur or quinoa pilaf for a wholesome grain base that absorbs flavors beautifully.

If you’re looking for more creative ideas, explore this scrumptious Spicy Salmon Bowls with Coconut Rice that offers a different but equally delicious take on seafood!

Expert Tips for Stuffed Salmon With Spinach & Feta

Quality Matters: Always choose fresh salmon from a trusted source for the best flavor and texture in your stuffed salmon with spinach & feta.
Don’t Overstuff: Avoid the temptation to overstuff the slits; this can cause the filling to spill out while baking and lead to a mess.
Watch the Baking Time: Keep an eye on the salmon while it bakes. It’s done when it’s opaque and flakes easily, ensuring it doesn’t dry out.
Prep Ahead: You can prepare the filling in advance. Just stuff the salmon right before baking, saving you time on busy nights.
Variations Galore: Experiment with different cheeses or add ingredients like garlic and herbs to customize your stuffed salmon with spinach & feta to match your taste.

What to Serve with Stuffed Salmon With Spinach & Feta

Enhance your dining experience with delightful sides that perfectly complement the rich flavors of this succulent salmon dish.

Creamy Mashed Potatoes: The velvety texture and buttery taste make for a comforting pairing that balances the filling.
Garlic Roasted Vegetables: The crispy, caramelized edges of seasonal veggies provide an earthy contrast, enhancing the overall meal.
Quinoa Salad: A light, fluffy grain salad packed with herbs and lemon adds brightness, letting the salmon shine.
Couscous with Herbs: This fluffy side creates a delightful contrast, while the herbaceous notes mirror the Mediterranean flavors.
Light Citrus Salad: A refreshing salad with mixed greens and citrus dressing cuts through the richness and cleanses the palate.
Steamed Asparagus: Tender asparagus adds crunch and vibrant color, making it an elegant complement to your meal.
Chilled White Wine: A crisp, chilled wine such as Sauvignon Blanc brings out the dish’s flavors and adds a layer of sophistication.
Lemon Sorbet: For dessert, a light lemon sorbet will cleanse the palate and refresh your taste buds, rounding out the meal beautifully.

Stuffed Salmon With Spinach & Feta Recipe FAQs

What type of salmon should I use for this recipe?
Absolutely! Fresh salmon is the best choice for this dish, as it provides the ideal texture and flavor. Look for salmon fillets that are vibrant in color, with no dark spots or signs of browning. If you can, purchase your salmon from a reputable fishmonger to ensure quality.

How should I store leftover stuffed salmon?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To maintain moisture, I recommend wrapping the salmon in parchment paper before placing it in the container. When it’s time to enjoy your leftovers, reheat them gently in the oven at 350°F (175°C) for about 10-15 minutes to keep them juicy and flavorful.

Can I freeze stuffed salmon with spinach and feta?
Yes! You can freeze the stuffed salmon before baking. Simply wrap each filled salmon fillet tightly in plastic wrap, then place them in a freezer-safe bag or container. This way, they can be stored for up to 3 months. To cook from frozen, thaw in the fridge overnight before baking.

What should I do if my salmon isn’t cooking evenly?
If your salmon is browning too quickly on the outside while remaining opaque on the inside, try covering it loosely with aluminum foil during the last few minutes of baking. This helps to create a steamy environment, allowing the inside to cook properly without drying out the outside.

Is this recipe suitable for those with dietary restrictions?
Very! This Stuffed Salmon with Spinach & Feta is naturally gluten-free and can easily be adjusted for other dietary needs. For example, if you have lactose intolerance, you can substitute the feta and parmesan with lactose-free versions. Additionally, be cautious with cayenne pepper if you’re sensitive to spice—feel free to omit it!

How do I check if the salmon is cooked through?
To ensure your salmon is perfectly cooked, check for doneness by inserting a fork into the thickest part of the fillet. It should be opaque and flake easily. If it still looks translucent and resists flaking, return it to the oven for a few more minutes. This detailed check guarantees a moist and delicious stuffed salmon!